Logo
Achieve Your Dance Goals With Expert Support
tailored solutions for ballet, Irish, and competition
dancers at all levels
What's Your Goal
back, want to improve your jumps/flexibility/other skills or enhance your teaching skills, we can make it easy for you
Get Out of Pain
Dance-Specific Physical Therapy
Don’t let injuries hold you back. Our specialized physical therapy for dancers gets you back to doing what you love—pain-free.
Benefits
•Dancer-Focused: Don’t waste time with people who don’t understand your art. We ONLY see dancers.
•Flexible Scheduling: Weekends and evenings available.
•Comprehensive Plans: Move beyond pain management to gain full confidence in your dance skills.
Options
•Private 1-on-1 Sessions: Virtual/Online available or in Odessa, Florida. Book your Initial Consult Now
•Custom Programs: The ultimate package includes up to 2 private sessions a month and a fully customized program.
Skill Improvement
Dancer Cross-Training
Enhance your dance performance with customized cross-training programs designed to build strength, flexibility, and control
Benefits
•Tailored Exercises: The best in sports science, customized to give you exactly what you need to stand out on stage.
•In-Season Training: : Programs that fit your busy schedule, don’t tire you out, and align with your dance goals.
•Expert Guidance: Direct access to Dr. Scott, a leading dance medicine physical therapist and strength coach.
•Versatile Training: Programs provide guidance that is customized for new trainees to experienced lifters, as well as modifications for Ballet, Irish dance, or Competition dancers.
Options
•1-on-1 Private Sessions: Local or virtual/online sessions available.
Book your Consult Now
•Online Group Program: Elevate – ongoing support and structured training.
Elevate landing page
•Custom Programs: Comprehensive plans combining the best of the prior options.
Custom program landing page
Which Servici is Right for You ?
the best fit for your goals
Elevate Online Group Program
•Ideal For:
Dancers 15 and older ready to improve with cross-training. Comfortable with basic exercises and eager to progress on their own time.
•Sessions:
2-3 days per week, 15-40 mins per session.
•Investment:
$66 / month.
•Includes:
Online program, supportive community, direct text access to Dr. Scott, bi-weekly live group calls.
Custom Cross-Training Program
•Ideal For:
Dancers wanting a fully customized program to combine all their goals and recovery needs. The best of both prior options combined.
•Sessions:
Includes 2 private sessions a month with a full online fitness program designed to fit around your goals, equipment, and schedules.
•Investment:
$300 / month.
•Includes:
2 live sessions per month, a custom program, and continuous support.
Private 1-on-1 Sessions
•Ideal For:
All Dancers! Those looking to start cross-training, recovering from injuries, and those with very specific focused goals not covered in Elevate.
•Sessions:
Flexible length: 25-85 mins; online or in person; scheduled when you need it only.
•Investment:
$75-$130 / session, with package rate options available to increase savings.
•Includes:
Specific focus on your goals, assessments of current ability and needs, and direct text support between sessions.
For Studios/Teachers/Dance Providers
Empower your studio or enhance your practice with expert-led masterclasses, training programs, and mentorships.
Benefits
•Comprehensive Training: Learn to better care for your dancers through courses or live calls, or have us in-house to facilitate injury prevention and performance enhancement masterclasses.
•Custom Solutions: All offers are tailored to the needs of your studio or practice.
Options
•Masterclasses: Host a masterclass at your location or via video chat.
Contact Us
•Teacher Mentorship: 6-week program designed to ensure your staff has the tools to create the best programs to protect your dancers and master their skills. See More Here
•Dance Mastery Summit: Bi-annual online conference with the best in the dance industry. Stay ahead of the curve with practical and applicable advice to be the smartest dance educators or providers out there.
Click Here
Success Stories
the best fit for your goals
designers were using it for their
projects, so we already knew what
kind of design they want.”
Jenny
Wilson
Grower
.io
designers were using it for their
projects, so we already knew what
kind of design they want.”